If you’re looking for a full body workout that is convenient, time-efficient, not weather-dependent and low-risk, look no further than Paradise Gym’s Spin Classes in Geelong. These high-intensity sessions are performed on a stationary bike and combine cardio and endurance in a 45-minute calorie-crunching workout.
Spin Classes (also known as Indoor Cycling Classes) are as challenging as they are exhilarating… Seriously, don’t underestimate the power of these sessions in terms of weight loss, improved strength, and endurance. With the music pumping and the legs racing, our Tour de Paradise classes are a full body workout that gets results – but leaves you burning calories even after your workout has finished! There are so many reasons to love Spin classes.
…and the best part? These classes are all about what you choose to put into them. First time? Take it slow! Seasoned spinner? Turn up that resistance! Once you start to get the hang of Spin Cycling classes, you’ll start pushing yourself and really feel the burn throughout your entire body – and that added resistance pushes your muscles to work harder, ultimately helping you to become stronger and stronger. For this reason, you’ll gradually lose fat and start to build muscle – so whilst you might not see a huge change on the scales right away, as you continue on your Tour de Paradise journey, you’ll watch your body change and you will reap the benefits of strength, endurance and stamina.
This is a workout that improves your cardiovascular stamina. Spin sessions promote regular breathing and vascular strength, whilst offering a safe and effective way for you to increase your cardiovascular fitness. Plus, due to their low-impact nature, Spin Classes are ideal for those recovering from an injury or people who want a cardio workout without putting too much stress on their joints.
If you’re keen to learn more about indoor cycling Spin classes in Geelong, you can contact our trainers on 0412 216 179 or view our timetable and join us for a class to try if for yourself!
